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Why It’s More Than a Back “Crack”
I must admit I cringe a bit every time I introduce myself as a Chiropractor and someone says “I love getting my back cracked”. The reason it is so disappointing is that “joint mobilization” (aka...
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How to Maintain Your Adjustment
The end goal of chiropractic care (at least in our office) is to retrain the spine to maintain its proper position so that the body can naturally heal and adapt to any problems that may occur in...
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What Stress is Doing to Your Health
A stress is any stimulus that requires your body to respond or adapt. Although in certain situations stress can be good (resulting in improved focus and performance) living with chronic stress can...
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The Chiropractic Advantage
I often explain to people who have never had any experience with chiropractors that we are essentially electricians for the human body. We focus on the communication pathway in the body – which is...
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Are Baby Carriers Good for the Spine?
Many new parents are unsure as to how to carry their newborn, especially when it comes to how it may affect their developing spines. Lets start with the anatomy of a newborn. As you can see in the...
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Back to School Health Essentials
With children across America gearing up to begin the school year, what better time to explore some ideas to help ensure your child starts the school year healthy and happy. The following are 3 Ways to...
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Fall into Better Health
Fall is my favorite season of the year, for many reasons (one being all things pumpkin). However, our health tends to be put on the back burner when the colder weather begins; combine that with the...
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Check the Neck
What does the research say about Chiropractic care and neck pain? Lets find out: “Neck pain is often caused by mechanical disorders associated with gradual changes due to aging, or strain of the neck...
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Pediatric Chiropractic Explained
It often comes as a big surprise to people when they find out that I adjust children, and not only children – but BABIES!!?? The question that always follows is, “Why would a child need a chiropractic...
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5 Tips for a Healthy Thanksgiving
Whether you’re hosting Thanksgiving this year, or simply showing up to eat, the holiday’s can be stressful for the health-minded individual. The good news: We’ve got 5 excellent tips to keep your...
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True Health Insurance
Are you one serious illness away from bankruptcy? Many are. Those of us with “health” insurance policies think we’re protected from the burden of huge medical bills. You may be surprised to learn...
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Healthy Holiday Tips
The holidays are a great time to celebrate with friends and family. Even though many people go into the holidays with the best of intentions to stay healthy- the immune system can be pounded down from...
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Chiropractic During Pregnancy
Chiropractic care is an important part of prenatal care. Often times, preexisting but unnoticed imbalances in your spine can become stressed during pregnancy – resulting in an uncomfortable pregnancy...
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10 Steps to Regain Your Health
It goes without saying that the start of 2013 marks the beginning of all the resolutions you set out to achieve for yourself and your loved ones. If you are like most Americans, health is the most...
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The Importance of Motion
One of Albert Einstein’s well known quotes is, “Nothing happens until something moves.” Motion is life. Lack of motion is death. Movement is a vital nutrient to your body, just as much as food, water...
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What is True Health?
Have you ever thought about what True Health means to you and your family? What is your definition of True Health? Dorland’s Medical Dictionary states that True Health is a state of optimal physical,...
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Weekly Health Roundup
Welcome to True Health Family Chiropractic’s Weekly Health Roundup, where we’ll take a look at what’s making news in the world of health. Research of the Week Stanford University researcher and...
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Everything You Need to Know About Vitamin D
It’s the end of February and most of us are spending more time indoors and getting less daily sun exposure. When we don’t get enough sun, or supplement right, it’s very easy to become deficient in...
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Weekly Health Roundup
Welcome to True Health Family Chiropractic’s Weekly Health Roundup, where we’ll take a look at what’s making news in the world of health. Research of the Week Sugar is toxic. According to a new study,...
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Can Chiropractic Help with Breastfeeding?
We all know it is important for babies to get good nutrition so that they can be healthy and strong. However, some mothers find it really difficult to breastfeed for various reasons. It is so...
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